Circular Stretch

 

 

Steps
Circular Stretch Instructions
1
Take the head of your penis in your hand and stretch it out directly in front of you, holding it for 4-5 seconds.
2
Take your penis firmly in your hand and pull it upward. Hold it for 4-5 seconds.
3
Slowly rotate the penis counter clockwise until you return to the starting point. A full circle should take no longer than 5 seconds.
4
Repeat from step 1 to step 3.
5
Perform step 1 to step 5 for 25 times (5 minutes)
   
No.
Notes
1
This exercise is a variation of the Power Stretch. The Warm up should be performed before doing this exercise.
2
Penis can be rotated either clockwise or counter clockwise.
3
After each rep, you can slap the penis against the thigh and massage to restore circulation.

 

Disclaimer: This website is for informational puposes only. Follow these instructions at your own risk. The author will not be responsible for any injury incured from performing any actions taken following the directions/advice on this site. The statements and products shown on this website have not been evaluated by the FDA. These products and procedures are not intended to diagnose, treat or prevent any disease.