Recommended Daily Workout

 

 

Based on the effectiveness of each exercise to different parts of the penis, we have designed for you 4 workout plans depending on your purpose of penis enlargement: length gain, girth gain, head gain, and the total penis solution.

 
 
Length Gain Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Power Stretch 5 min 10 min 10 min
3. V Stretch 5 min 10 min 10 min
4. Ultimate Jelq 5 min 5 min 10 min
5. Circular Stretch 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
 
Girth Gain Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Ultimate Jelq 5 min 10 min 10 min
3. One Handed Jelq 5 min 10 min 10 min
4. Sit Down Stretch 5 min 5 min 10 min
5. Jelq and Hold 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
Head Gain Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Jelq and Hold 5 min 10 min 10 min
3. Ultimate Jelq 5 min 10 min 10 min
4. One Handed Jelq 5 min 5 min 10 min
5. Sit Down Stretch 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -
 
Total Penis Solution Workouts
 
Exercises
Beginner
Intermediate
Advanced
1. Warm Up 3 min 5 min 5 min
2. Power Stretch 5 min 10 min 10 min
3. Ultimate Jelq 5 min 10 min 10 min
4. V Stretch 5 min 5 min 10 min
5. Jelq and Hold 4 min 5 min 10 min
6. Warm Down 3 min 5 min 5 min
Total Time 25 min 40 min 50 min
Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off
Recommended time before move on to the next level 4 weeks 8 weeks -

 

Disclaimer: This website is for informational puposes only. Follow these instructions at your own risk. The author will not be responsible for any injury incured from performing any actions taken following the directions/advice on this site. The statements and products shown on this website have not been evaluated by the FDA. These products and procedures are not intended to diagnose, treat or prevent any disease.